Use Lapis Lazuli to increase harmony in communication, encourage self awareness, self expression and find your inner truth

Crystal healing bracelets especially work well with this therapy as they work with our energies to bring in more of the positive energy needed.

Coping with Fear and Anxiety

Turquoise Gemstones, beautiful and protective.

Also try to take some time out every day for yourself. Use that time to spend at least 15mins meditation which will really help with your mental and emotional health. You can visit my previous blog for tips on meditating here.
This is also the time to look at your emotional health and try and help yourself where you can. If you have anxieties and fears which you have been burying with work and family now is the time to look at them and see what you can do to help yourself.

Animals Benefit as Much from Healing as we do. Like sponges they love us so much they soak up all our emotions both positive and negative. Complimentary therapies work so much more effectively on animals.

Bach Flower Remedies works on the principal ‘Treat the person, not the disease’.

Did you know that Aromatherapy not only benefits us humans but can be just as beneficial to our companion animals?