By using a combination of counselling, hypnotherapy, EFT or EMDR I can help you with:
Weight loss - Retrain your eating habits effortlessly to achieve a realistic and steady weight loss. The unwanted weight is then more likely to stay off.
Stop Smoking - It is proven the benefits of stopping smoking far outweigh the disadvantages of continuing to smoke .
Fears and Phobias - Everything that is a learned behaviour and which subsequently can result in fears and phobias can be unlearned with the use of therapy.
Stress/Anxiety/Panic Attacks - Hypnotherapy is very good for changing the thought process that leads to panic attacks. If an event scares or embarrasses you, your sub-conscious will retain that memory and try to avoid the same (or similar) situation. Reverse your Negative cycle and create a Positive circle.
Negative cycle - works by producing negative thoughts which in turn increase anxiety leading to more negative thoughts – you feel anxious, feel negative about feeling anxious. You try to avoid the situation that makes you feel anxious by either not talking about it or not doing it thereby increasing anxiety.
Positive cycle – feel calm, confident, relaxed, have only positive thoughts, confront the issue in a safe environment by imagining doing it, braking it down to small stages then store this new memory in the sub-conscious so the experience is remembered as pleasant not frightening.
Self Esteem - open your mind to the positive changes you can make which will show you are a good and worthwhile person. Have the confidence to achieve the goals you want.
Habits & Addictions - As habits are stored in the sub-conscious mind, it is generally easy to break habits with the use of hypnotherapy once you have recognised the habit is no longer beneficial. You can then take responsibility yourself to change .